#Weekly experiments / rules / Wise

Weekly experiment 4: Rules of “10 seconds to happiness”

Titan Chade-Meng Tan
Who is he/she Google pioneer, best-selling author, mindfulness teacher
Name 10 seconds to happiness
You can read more details here
Category Wise
Duration 08.05.-14.05.2017
Claim 10 seconds of loving kindness daily makes you a happier person
Test Every day I will randomly identify two people who walk past me or are standing or sitting around me. I will secretly wish for that person to be happy.
I will set reminder for 11.45am which is a time when I usually don’t have any meetings.
Expected result I will feel happier after one week of this exercise, despite this being the week when I will come back to work after 10 days of leave.

 

One thought on “Weekly experiment 4: Rules of “10 seconds to happiness”

  1. Pingback: Weekly experiment 4: 10 seconds to happiness | Titan Experiment

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