|Who is he/she||Google pioneer, best-selling author, mindfulness teacher|
|Name||10 seconds to happiness
You can read more details here
|Claim||10 seconds of loving kindness daily makes you a happier person|
|Test||Every day I will randomly identify two people who walk past me or are standing or sitting around me. I will secretly wish for that person to be happy.
I will set reminder for 11.45am which is a time when I usually don’t have any meetings.
|Expected result||I will feel happier after one week of this exercise, despite this being the week when I will come back to work after 10 days of leave.|