Last week I followed the morning routine of Tony Robbins, consisting of Cold shower Special breathing Special mindfulness practice Results? Quick summary is: Yes (cold shower and gratitude); Meh/so-so (breath and feeling God); Hell yes! (one golden nugget in the last part). But let’s go one by one (or feel free to skip to main … Continue reading
Even though I acknowledge that “end of year” is just an arbitrary date, I take January as a good time to look back and ponder over what activities/relationships/methods had the best return on investment and I should invest even more this year, and what are those that I should cut back. January seems to have … Continue reading
Happy arbitrary period called “year 2018”! 🙂 I wish you lots of health, great relationships and interesting experiences. Learn, experiment, do more of things you enjoy and occasionally do things that scare you or feel uncomfortable – that’s how we grow. And of course spend ample time with those you love and respect and want … Continue reading
Shay Carl recommends that we should ask ourselves the question “What would I probably tell myself as 10 year older version of myself?”. Of course you can’t, you know what would 10-year-older version of yourself would tell you. Because you can’t really see into the future. So what is the point of that question? What you get … Continue reading
Answer: it looks like I need it. Or at least I’ll test it. But first I should explain why I think it’s a good idea. Last few weeks I was revisiting some of the older experiments that worked well, to remind myself of their power. There are few things going on in my life which … Continue reading
Remembering things is a meta-skill that boosts many of the other skills. Yes, we now outsource our memory to Google, but some things are just too useful to forget – important things we need to do our job right, people we need to recognize, or just cool facts we can use to impress our friends. … Continue reading
Lack of sleep seems to be in fashion now. People wear it like a badge of honor. For sure you know some people who complain “I’m so busy this week, I only sleep 4 hours a night”, but it sounds like bragging. But that is wrong on many levels. Sleep deprivation, especially if it’s chronic, makes … Continue reading
