Beets vs. Balls 1:0 (Week 5 experiment results)
#Weekly experiments / Healthy / Results

Beets vs. Balls 1:0 (Week 5 experiment results)

This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)
#Monthly experiments / Healthy / Wise

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)

I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading