This is my favorite keto friendly homemade treat – and yes it even beats Dom D’Agostino’s keto chocolate mousse/ice cream, or its matcha-vanilla flavored sister. These buns are great with just butter and salt, or in various combinations with your favorite fats and proteins. And yes – they work great as hamburger buns too! (and … Continue reading
I fasted for 78 hours. It was not for political or religious reasons, this was purely selfish thing I did for my Titan Experiment, as part of the month long experiment with ketogenic diet and fasting. How can fasting be selfish? I did it because I want to live a good long life. In this … Continue reading
During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
I was planning acroyoga to be the topic for month 2, but my job interfered. It happens that I’m travelling 3 of the 4 weeks (hello from Myanmar) and I won’t be able to attend acro classes. But I had another topic lined up that is partially relevant to travels, so I’m going with it … Continue reading
Week 1 of my first monthly experiment – Read about how is is it going with my ketogenic diet and fasting experiment, and where I screwed up. Continue reading
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
