Beets vs. Balls 1:0 (Week 5 experiment results)
#Weekly experiments / Healthy / Results

Beets vs. Balls 1:0 (Week 5 experiment results)

This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading

#Weekly experiments / Results / Wise

10 things I learned from Tim Ferriss (example of list created during Weekly experiment 3: “Creativity made easy”)

This is an example of one of the lists that I prepared. Tuesday’s topic was “10 things I learned from Tim Ferriss”. As you can see, I could not stop at number 10. Morning exercise routine I’ve been using bits of 4HB exercise since I’ve read the book as my quick go-to morning exercise. My … Continue reading

#Weekly experiments / Results / Wise

Weekly experiment 3: Results of “Creativity made easy”

Instead of my usual semi-quiet life in Singapore, I spent last week on hectic family holiday in Slovakia. Flexing the “idea muscle” on a family holiday seems both like a bad and a great idea. Finding quiet time to sit down and write seemed almost impossible during the very short period I had with my whole family including … Continue reading