Week 16: Intermittent fasting experiment
#Weekly experiments / Healthy

Week 16: Intermittent fasting experiment

This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading

5 productivity hacks beyond the obvious (presentation for Life Hackers Singapore)
#Weekly experiments / Wise

5 productivity hacks beyond the obvious (presentation for Life Hackers Singapore)

Earlier this week we had first meetup of Life Hackers Singapore group. I founded the group as part of the care-bear-stare experiment from early July, hoping to build a community of people with interest to improve themselves and share the knowledge and experiment together. The meetup group only has 45 members now, and only 9 … Continue reading

I still suck at small-talk, but I found a way how to enjoy meeting new people
#Weekly experiments / Wise

I still suck at small-talk, but I found a way how to enjoy meeting new people

[Experiment: Shay Carl – Creating the Care Bear Stare] I had a great “lunch” last Monday. It’s “lunch” in parenthesis because Monday is my fasting day, so I only had (decaf) bulletproof coffee. And it was great because I met like-minded person excited about improving life in any way available. I told him about some … Continue reading

Week 13 – Keeping track of the good things (too)
#Weekly experiments / Wealthy / Wise

Week 13 – Keeping track of the good things (too)

This week I’m testing the recommendation of Seth Godin. If you don’t recognize his name, it probably means you are not interested in marketing, or the art of “how ideas spread”. He is the Yoda of that industry. He founded a few very successful companies, including one of the first digital marketing agencies. He wrote … Continue reading