Even though I acknowledge that “end of year” is just an arbitrary date, I take January as a good time to look back and ponder over what activities/relationships/methods had the best return on investment and I should invest even more this year, and what are those that I should cut back. January seems to have … Continue reading
Shay Carl recommends that we should ask ourselves the question “What would I probably tell myself as 10 year older version of myself?”. Of course you can’t, you know what would 10-year-older version of yourself would tell you. Because you can’t really see into the future. So what is the point of that question? What you get … Continue reading
Answer: it looks like I need it. Or at least I’ll test it. But first I should explain why I think it’s a good idea. Last few weeks I was revisiting some of the older experiments that worked well, to remind myself of their power. There are few things going on in my life which … Continue reading
This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading
Seth Godin recommends in Tools of Titans to keep track of good things – because what we track changes our perception. And this was what I was doing. Every day throughout the whole week I wrote down all the moments when I’ve done something better than usual, helped someone or was helped, stayed calm in … Continue reading
Earlier this week we had first meetup of Life Hackers Singapore group. I founded the group as part of the care-bear-stare experiment from early July, hoping to build a community of people with interest to improve themselves and share the knowledge and experiment together. The meetup group only has 45 members now, and only 9 … Continue reading
[Experiment: Shay Carl – Creating the Care Bear Stare] I had a great “lunch” last Monday. It’s “lunch” in parenthesis because Monday is my fasting day, so I only had (decaf) bulletproof coffee. And it was great because I met like-minded person excited about improving life in any way available. I told him about some … Continue reading
