Floatation tank as legal psychedelic? Dr. Dan Engle is described as “Board Certified in Psychiatry and Neurology, with a clinical practice that combines functional medicine, integrative psychiatry, neurocognitive restoration and peak performance methods”. He is lecturer, writer, and consultant for successful companies and treatment centers. Overall his track record seems to be quite impressive, so … Continue reading
My closest family was visiting for 2 weeks of February and I wanted to focus my full attention to being with them and making sure we all enjoy ourselves, so I didn’t have time or space to do any sophisticated experiments. During that time I slept (on a borrowed airbed) in the living room where … Continue reading
If you like to be alone from time to time, know that you are not alone. This experiment was about “practicing going first” – smiling first, greeting first, communicating first. It should be great, right? Well no. My feelings are mixed at best. It turns out it’s not an easy thing to do in Singapore, … Continue reading
“If you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole. (from TV series Justified)” I’ve already tested the advice by Gabby Reece in my previous post – she recommended that we should look at “sacrifice” in a more personalized way to … Continue reading
Last week’s experiment was about keeping in mind that “Weight of the sacrifice is based on the individual.” It’s definitely advice from “Hell yeah!” category, even though it triggered cognitive dissonance (because it reminded me too much of labor theory of value – see below). Summary: I learned two things from this experiment: I see … Continue reading
This week’s experiment is based on recommendation of Gabby Reece. As with most of the women in Tools of Titans, I didn’t know her before, but she’s really inspiring – smart, kind and beautiful. The piece I like the most was: Weight of the sacrifice* is based on the individual. *I don’t like the word … Continue reading
Last week I followed the morning routine of Tony Robbins, consisting of Cold shower Special breathing Special mindfulness practice Results? Quick summary is: Yes (cold shower and gratitude); Meh/so-so (breath and feeling God); Hell yes! (one golden nugget in the last part). But let’s go one by one (or feel free to skip to main … Continue reading
