How to achieve enlightenment by using #hashtags (results of Week 8)
#Weekly experiments / Wise

How to achieve enlightenment by using #hashtags (results of Week 8)

In last week’s experiment I was learning how to manage negative emotions. I was using the “trick” Buddha Gautama Siddhartha is using in the parable about Mara, the demon who liked to tempt him with anger, lust and greed. In the story Buddha would react by acknowledging Mara’s presence, naming him, and inviting him for … Continue reading

Week 8 – Dealing with anger by “Inviting Mara to Tea”
#Weekly experiments / Wise

Week 8 – Dealing with anger by “Inviting Mara to Tea”

I had to do something. Do you know that feeling when everything and anything around you feels just slightly more irritating? People walk too slowly. You frown. Someone stands in your way. You ostentatiously walk around and make sure they notice. Your colleague forgot to tell you that agenda changed and you are not prepared … Continue reading

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)
#Monthly experiments / Healthy / Wise

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)

I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading