This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading
Titan Amelia Boone Who is he/she Attorney winning competitions like World’s Toughest Mudder and Spartan Race. Smart and interesting lady. Practically a Wonder Woman. Name Healthy joints, recovery and flexibility Category Healthy Duration yes Claim 1) Hydrolized gelatin improves connective tissue repair 2) Beet root powder (on top of having benefits by itself) is perfect … Continue reading
One of my favorite episodes of Tim Ferriss Show podcast was the one with Amelia Boone. One part of it was that she’s a very interesting person – I don’t know what jobs other obstacle racers and ultra runners have, but probably not many of them are attorneys at Apple. She’s very strong personality, yet … Continue reading
