Even though I acknowledge that “end of year” is just an arbitrary date, I take January as a good time to look back and ponder over what activities/relationships/methods had the best return on investment and I should invest even more this year, and what are those that I should cut back. January seems to have … Continue reading
This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading
During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
First weekly experiment is finished. Did I like effects and taste of Titanium tea? Will I continue drinking it? Continue reading
Week 1 of my first monthly experiment – Read about how is is it going with my ketogenic diet and fasting experiment, and where I screwed up. Continue reading
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
