Week 16: Intermittent fasting experiment
#Weekly experiments / Healthy

Week 16: Intermittent fasting experiment

This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)
#Monthly experiments / Healthy / Wise

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)

I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading