Last week I followed the morning routine of Tony Robbins, consisting of Cold shower Special breathing Special mindfulness practice Results? Quick summary is: Yes (cold shower and gratitude); Meh/so-so (breath and feeling God); Hell yes! (one golden nugget in the last part). But let’s go one by one (or feel free to skip to main … Continue reading
Happy arbitrary period called “year 2018”! 🙂 I wish you lots of health, great relationships and interesting experiences. Learn, experiment, do more of things you enjoy and occasionally do things that scare you or feel uncomfortable – that’s how we grow. And of course spend ample time with those you love and respect and want … Continue reading
Shay Carl is one of the people I’ve never heard of prior to his appearance in Tim’s podcast. He is part of the world that I know nothing of – YouTube celebrities. Of course I use YouTube – but it’s to watch videos about specific topics like movie reviews, correct way to exercise, Rhonda Patrick’s … Continue reading
Easy choices – hard life. Hard choices – easy life. (Jerzy Gregorek) My experiment for this week is based on Tim’s new TED talk, released just a few days ago. It is very personal (suicide is as personal topic as it gets), but at the same time very actionable. He talks about why we should … Continue reading
This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading
During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
When I picked the “10 seconds to happiness” experiment, it was because I thought it’s very easy. I like people with all our differences, and I wish them well in general. How hard could it be to wish two people every day to be happy? I had no idea that it will end up being … Continue reading
Last week was quite demanding. I had a lot of things to finish at work before going on 10 day holiday, and at the same time my monthly experiment with ketogenic diet culminated into a 3 day water fast on Wednesday – Saturday. I was not really sure what to expect, because different people experience … Continue reading
