Even though I acknowledge that “end of year” is just an arbitrary date, I take January as a good time to look back and ponder over what activities/relationships/methods had the best return on investment and I should invest even more this year, and what are those that I should cut back. January seems to have … Continue reading
This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading
I fasted for 78 hours. It was not for political or religious reasons, this was purely selfish thing I did for my Titan Experiment, as part of the month long experiment with ketogenic diet and fasting. How can fasting be selfish? I did it because I want to live a good long life. In this … Continue reading
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
Enter Dr. Dominic D’Agostino Dr. Dom is one of my favorite guests in the podcast. He belongs to top experts in medical uses of ketogenic diet (high fat low carb diet) and fasting. And this will be my first monthly experiment. If you are new to the topic of good fats and fasting, I highly … Continue reading
