During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
Last week was quite demanding. I had a lot of things to finish at work before going on 10 day holiday, and at the same time my monthly experiment with ketogenic diet culminated into a 3 day water fast on Wednesday – Saturday. I was not really sure what to expect, because different people experience … Continue reading
Do you sometimes feel you are losing some of the creativity you had as a youngster? James Altucher has a trick for that. It’s fairly simple and requires only a few minutes. Continue reading
Titan Nicholas McCarthy Who is he/she Very successful pianist. Playing with left hand only. Name Aromatherapy and piano music Category Healthy, Wise Duration 24.4.-30.4.2017 Claim Aromatherapy with geranium essential oil is both relaxing and energizing, good for creative work and stamina. Music of Franz Liszt and Martha Argerich (esp. Tchaikovsky Piano Concerto No 1 FULL … Continue reading
Week 2 experiment is about relaxation and focus. Nicholas McCarthy recommends aromatherapy with geranium and some good piano music. Continue reading
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
