This is my favorite keto friendly homemade treat – and yes it even beats Dom D’Agostino’s keto chocolate mousse/ice cream, or its matcha-vanilla flavored sister. These buns are great with just butter and salt, or in various combinations with your favorite fats and proteins. And yes – they work great as hamburger buns too! (and … Continue reading
This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading
During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
Titan Amelia Boone Who is he/she Attorney winning competitions like World’s Toughest Mudder and Spartan Race. Smart and interesting lady. Practically a Wonder Woman. Name Healthy joints, recovery and flexibility Category Healthy Duration yes Claim 1) Hydrolized gelatin improves connective tissue repair 2) Beet root powder (on top of having benefits by itself) is perfect … Continue reading
One of my favorite episodes of Tim Ferriss Show podcast was the one with Amelia Boone. One part of it was that she’s a very interesting person – I don’t know what jobs other obstacle racers and ultra runners have, but probably not many of them are attorneys at Apple. She’s very strong personality, yet … Continue reading
Titan Nicholas McCarthy Who is he/she Very successful pianist. Playing with left hand only. Name Aromatherapy and piano music Category Healthy, Wise Duration 24.4.-30.4.2017 Claim Aromatherapy with geranium essential oil is both relaxing and energizing, good for creative work and stamina. Music of Franz Liszt and Martha Argerich (esp. Tchaikovsky Piano Concerto No 1 FULL … Continue reading
