Week 2 experiment is about relaxation and focus. Nicholas McCarthy recommends aromatherapy with geranium and some good piano music.
First weekly experiment is finished. Did I like effects and taste of Titanium tea? Will I continue drinking it?
Week 1 of my first monthly experiment – Read about how is is it going with my ketogenic diet and fasting experiment, and where I screwed up.
Rules for weekly experiment 1: Titanium tea, including the exact recipe I will use to make it.
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity.
Enter Dr. Dominic D’Agostino Dr. Dom is one of my favorite guests in the podcast. He belongs to top experts in medical uses of ketogenic diet (high fat low carb diet) and fasting. And this will be my first monthly experiment. If you are new to the topic of good fats and fasting, I highly …