Even though I acknowledge that “end of year” is just an arbitrary date, I take January as a good time to look back and ponder over what activities/relationships/methods had the best return on investment and I should invest even more this year, and what are those that I should cut back. January seems to have … Continue reading
This is my favorite keto friendly homemade treat – and yes it even beats Dom D’Agostino’s keto chocolate mousse/ice cream, or its matcha-vanilla flavored sister. These buns are great with just butter and salt, or in various combinations with your favorite fats and proteins. And yes – they work great as hamburger buns too! (and … Continue reading
I fasted for 78 hours. It was not for political or religious reasons, this was purely selfish thing I did for my Titan Experiment, as part of the month long experiment with ketogenic diet and fasting. How can fasting be selfish? I did it because I want to live a good long life. In this … Continue reading
During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
First weekly experiment is finished. Did I like effects and taste of Titanium tea? Will I continue drinking it? Continue reading
Week 1 of my first monthly experiment – Read about how is is it going with my ketogenic diet and fasting experiment, and where I screwed up. Continue reading
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
Enter Dr. Dominic D’Agostino Dr. Dom is one of my favorite guests in the podcast. He belongs to top experts in medical uses of ketogenic diet (high fat low carb diet) and fasting. And this will be my first monthly experiment. If you are new to the topic of good fats and fasting, I highly … Continue reading
