During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
