Beets vs. Balls 1:0 (Week 5 experiment results)
#Weekly experiments / Healthy / Results

Beets vs. Balls 1:0 (Week 5 experiment results)

This week’s tricks recommended by the obstacle course racing queen Amelia Boone were focused on better joint health, energy and hamstring flexibility. I was ingesting beetroot powder with gelatin in a few different forms, and rolling my feet on golf balls. The experiment started with a failure (again?). I knew I will travel to Myanmar … Continue reading

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)
#Monthly experiments / Healthy / Wise

Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)

I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading

#Weekly experiments / Healthy / rules

Week 5 experiment rules: Joints and hamstrings, beets and golf balls

Titan Amelia Boone Who is he/she Attorney winning competitions like World’s Toughest Mudder and Spartan Race. Smart and interesting lady. Practically a Wonder Woman. Name Healthy joints, recovery and flexibility Category Healthy Duration yes Claim 1) Hydrolized gelatin improves connective tissue repair 2) Beet root powder (on top of having benefits by itself) is perfect … Continue reading