Last week I followed the morning routine of Tony Robbins, consisting of Cold shower Special breathing Special mindfulness practice Results? Quick summary is: Yes (cold shower and gratitude); Meh/so-so (breath and feeling God); Hell yes! (one golden nugget in the last part). But let’s go one by one (or feel free to skip to main … Continue reading
Happy arbitrary period called “year 2018”! 🙂 I wish you lots of health, great relationships and interesting experiences. Learn, experiment, do more of things you enjoy and occasionally do things that scare you or feel uncomfortable – that’s how we grow. And of course spend ample time with those you love and respect and want … Continue reading
So I decided to be poor for a week. This experiment was guided by a quote from Tools of Titans: “Suffer a little regularly and you often cease to suffer”. I was testing whether microdosing of our fears will make them less scary. It is a very simple experiment, but I learned a lot more … Continue reading
We have so many worries. We are programmed to worry by our evolutionary history – we had to worry about predators, worry about food scarcity, worry about survival of our offspring. Many of are lucky enough and this type threats is not very real anymore. But our worry-circuits need something to do. And if our … Continue reading
