During ketogenic diet it is very important to to keep track of the right percentages of nutrients. As I was preparing for my experiment, I was searching for a tool that would help me with that, but I couldn’t find anything I’d like to use. That’s why I created my own simple tool in Excel, filled … Continue reading
Tag Archives: monthly experiment
Is ketogenic diet really the productivity hack you should try? (Monthly experiment results, part 1)
I finished my first monthly experiment – Ketogenic diet and fasting. There’s a lot of things to write about both keto and fasting, so I decided to split results into two parts. Second part will be about the interesting experience with 3 day fast, and here in part one I will start with reviewing ketogenic … Continue reading
Monthly experiment 2: You are not paranoid, they are really watching you (security and safety)
I was planning acroyoga to be the topic for month 2, but my job interfered. It happens that I’m travelling 3 of the 4 weeks (hello from Myanmar) and I won’t be able to attend acro classes. But I had another topic lined up that is partially relevant to travels, so I’m going with it … Continue reading
Ketogenic diet and fasting experiment – Week 1: So far so good
Week 1 of my first monthly experiment – Read about how is is it going with my ketogenic diet and fasting experiment, and where I screwed up. Continue reading
Monthly experiment 1: Rules of Ketogenic diet and fasting experiment
Rules for Monthly experiment 1: Ketogenic diet and fasting. Following the advice of Dr. Dominic D’Agostino in search of better health, performance, and longevity. Continue reading
Monthly experiment 1 introduction: Fasting and ketogenic diet
Enter Dr. Dominic D’Agostino Dr. Dom is one of my favorite guests in the podcast. He belongs to top experts in medical uses of ketogenic diet (high fat low carb diet) and fasting. And this will be my first monthly experiment. If you are new to the topic of good fats and fasting, I highly … Continue reading