Week 16: Intermittent fasting experiment
#Weekly experiments / Healthy

Week 16: Intermittent fasting experiment

This post is long overdue, but it ended up being longer than I intended. Week 16 was dedicated to intermittent fasting, which is a regular practice for several Titans in the book – including expert on ketosis Dominic D’Agostino, doctor and self-experimenter Peter Attia and iceman Wim Hof. Intermittent fasting What is intermittent fasting? Why is so popular? … Continue reading

5 productivity hacks beyond the obvious (presentation for Life Hackers Singapore)
#Weekly experiments / Wise

5 productivity hacks beyond the obvious (presentation for Life Hackers Singapore)

Earlier this week we had first meetup of Life Hackers Singapore group. I founded the group as part of the care-bear-stare experiment from early July, hoping to build a community of people with interest to improve themselves and share the knowledge and experiment together. The meetup group only has 45 members now, and only 9 … Continue reading

I still suck at small-talk, but I found a way how to enjoy meeting new people
#Weekly experiments / Wise

I still suck at small-talk, but I found a way how to enjoy meeting new people

[Experiment: Shay Carl – Creating the Care Bear Stare] I had a great “lunch” last Monday. It’s “lunch” in parenthesis because Monday is my fasting day, so I only had (decaf) bulletproof coffee. And it was great because I met like-minded person excited about improving life in any way available. I told him about some … Continue reading